February 23, 2018

The answer: It gave me life.

 

My Story
I grew up in a generation of freedom in the 70's and 80's. This kind of freedom may work well in the age of the internet  where any question is immediately answered with options of opinions on the subject, but my high school and co...

February 10, 2018

If you read our last blog, you already know all of the fantastic reasons why meditation can improve your wellbeing. Now we want to share some of our favorite hows! A common misconception is that meditation is all blank-mind/ full-lotus/ incense-and-rainbows kinda thing...

February 2, 2018

For many of us, meditation has become something of a buzzword- a trend that we know has been around forever but is slowly gaining a bit more of attention along the wings of yoga, health, and wellness practices. Maybe you’ve already tried it and found that meditation ju...

January 27, 2018

Rtucharya - Seasonal Routine

Seasonal changes and dietary habits are the two most important factors which affect the balance of one’s constitution and thereby health.  The second of the seven elements of Swasthavrittam (the regime of living according to one’s own nature...

January 23, 2018

“The real voyage of discovery consists not in seeking new landscapes, but having new eyes.” ~ Marcel Proust

February. Is. Coming. The month people turn on each other. They scowl at each other at the grocery store. They cut each other off in traffic. You can see the look...

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