BENEFITS:

  • Relieves:

    • Mental tension (anxiety, worry, stress)

    • PTSD

    • Insomnia

    • Headaches

    • ADD

    • TMJ

    • Exhaustion

    • Certain skin diseases

  • Can help improve memory loss

  • First step towards changing deep-seated habits

  • Reduces hair loss and graying

  • Alleviates various other disorders of the head, neck, eyes, ears, nose, and nervous system

HOW IT WORKS: 

  • Begin by slipping into a Balinese robe and sarong

  • Enjoy a relaxing Ayurvedic tea and chocolate truffle

  • Sink your toes into an Ayurvedic Magnesium Flower Foot Soak

  • Warm, herbal oil will flow over your forehead – specifically the sthapni marma or third eye

  • Singing mantras will calm and relax your thoughts 

  • To complete your experience, enjoy a quiet moment in the sauna

  • To fully absorb the oil into your hair and skin, you may choose not to shower, however, they are available for your convenience 

  • Step back into reality feeling renewed, refreshed and rejuvenated! Plus, enjoy a gift to take home

 

**To be most effective, Shirodhara is performed in a series of 3, 5 or 7 treatments over a series of days.**

A BIT OF SCIENCE: 

 “The results suggest that there was a moderate improvement of insomnia with Shirodhara with Brahmi oil at the end of the fifth day in most patients.” - US National Library of Medicine National Institutes of Health

607-484-SOUL

©2018 BY SATTVIKA

50 Dietz St. Suite L #5 Oneonta, NY 13820