A Bath for the Brain

Referred to as surgery of the subconscious mind, Shirodhara removes negativity and expands consciousness. By receiving an ever-flowing stream of warm, medicated oil to your forehead, you will invite a deep meditative state activating the hypothalamus, pituitary and pineal glands and opening the third eye marma.  The herbal ingredients in the oil are absorbed through the skin and enter the blood stream near the brain, emphasizing the neurological effect. It’s like a week’s worth of meditation in one hour. The oil also has amazing results for your hair and scalp used to prevent hair loss, premature graying, weak hair and dryness of scalp. You will leave feeling lighter, brighter and stress-free!


$199 - Session + Sauna (1 hour)


  • Relieves:

    • Mental tension (anxiety, worry, stress)

    • PTSD

    • Insomnia

    • Headaches

    • ADD

    • TMJ

    • Exhaustion

    • Certain skin diseases

  • Can help improve memory loss

  • First step towards changing deep-seated habits

  • Reduces hair loss and graying

  • Alleviates various other disorders of the head, neck, eyes, ears, nose, and nervous system


  • Begin by slipping into a Balinese robe and sarong

  • Enjoy a relaxing Ayurvedic tea and chocolate truffle

  • Sink your toes into an Ayurvedic Magnesium Flower Foot Soak

  • Warm, herbal oil will flow over your forehead – specifically the sthapni marma or third eye

  • Singing mantras will calm and relax your thoughts 

  • To complete your experience, enjoy a quiet moment in the sauna

  • To fully absorb the oil into your hair and skin, you may choose not to shower, however, they are available for your convenience 

  • Step back into reality feeling renewed, refreshed and rejuvenated! Plus, enjoy a gift to take home


**To be most effective, Shirodhara is performed in a series of 3, 5 or 7 treatments over a series of days.**


 “The results suggest that there was a moderate improvement of insomnia with Shirodhara with Brahmi oil at the end of the fifth day in most patients.” - US National Library of Medicine National Institutes of Health


"Exceeded expectations. I absolutely loved it! The ritual was comfy, natural and luxurious. I felt pampered"

– Kate C. (Oneonta, NY)


“This experience surpassed any I could have dreamed of. I plan on going back to Sattvika and also keep aware of the new treatments they will be introducing. Their attention to detail, healing nature and care is very evident and greatly appreciated!”

– Jenny M. (Oneonta, NY)

"I highly recommend this experience and look forward to trying other ayurvedic sessions."

Kerry M. (Houston, TX)



50 Dietz St. Suite L #5 Oneonta, NY 13820